Weigh In record (no journal entry) for 03 December 2019
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56 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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970 kcal
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Fat: 34.78g | Prot: 29.73g | Carbs: 144.05g.
Breakfast: Котлета Говяжья, Гречка Отварная, Банан. Lunch: Юбилейное Печенье Традиционное , Хреновина, Колбаса Докторская, Гречка Отварная. Dinner: Молочное Дело Творобушки, Банан, Яблоко Зеленое, не Молоко Овсяное Молоко 1,5%. more...
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Losing 0.7 kg a Week
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kamalian.evelina's Weight History
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