Weigh In record (no journal entry) for 03 December 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2434 kcal
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Fat: 89.24g | Prot: 72.07g | Carbs: 344.15g.
Lunch: goma, requeijao, ovo. Dinner: Brigadeiro, Bolo de Chocolate, McDonald's Batata Frita (Média), Burger King Cheeseburger. Snacks/Other: Visconti Biscoito Champanhe, Mabel Rosquinha de Coco, Mabel Rosquinha de Coco, Visconti Biscoito Champanhe, Rochinha Picolé Coco Branco Zero. more...
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Gaining 4.9 kg a Week
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jhonatas's Weight History
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