BrentVd's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

109 kg Lost so far: 7.5 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 03 December 2019:

1437 kcal

Fat: 54.88g | Prot: 93.94g | Carbs: 140.50g. Breakfast: Cake. Dinner: Boni Farfalle, Kip, Gekookte Bloemkool (Vers, zonder Olie Bereid), Groentensoep. more...

3067 kcal

Exercise: Cross Training - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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BrentVd's Journal, 03 Dec 19

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BrentVd's Weight History