Weigh In record (no journal entry) for 03 December 2019
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59.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1132 kcal
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Fat: 35.69g | Prot: 140.54g | Carbs: 54.57g.
Breakfast: Teh Tawar, Jeruk, Telur Rebus, Putih Telur. Lunch: Ikan, Tempe Goreng, Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Ikan, Ikan, Kraft Keju Singles 40% Kurang Lemak, Mentimun (Kupas), Salad Selada dengan Keju, Tomat dan / atau Wortel, Putih Telur Matang, Telur Rebus. Snacks/Other: Ferrero Rocher Coklat, Remis Masak, Remis. more...
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Losing 1.8 kg a Week
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supartiety's Weight History
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