Weigh In record (no journal entry) for 03 December 2019
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124.3 kg
Lost so far: 5.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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959 kcal
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Fat: 70.59g | Prot: 65.84g | Carbs: 17.17g.
Lunch: Ovo (Inteiro), Seara Linguiça Toscana, Abobrinha Refogada. Dinner: Sadia Linguiça Fininha, Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 6.6 kg a Week
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Marcitotavares's Weight History
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