Weigh In record (no journal entry) for 03 December 2019
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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525 kcal
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Fat: 16.52g | Prot: 31.03g | Carbs: 64.65g.
Breakfast: Açúcar, Subway Tomate, Café, Bom Pastor Queijo Minas Light, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Dinner: Ovo Frito sem Gordura. Snacks/Other: Italac Leite Semidesnatado, Banana Nanica. more...
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Losing 2.3 kg a Week
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