Weigh In record (no journal entry) for 03 December 2019
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1142 kcal
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Fat: 42.38g | Prot: 47.99g | Carbs: 144.88g.
Breakfast: Café Pelé Capuccino Tradicional, Bauducco Torrada Salgada, Bolo de Fubá. Lunch: Carrefour Aveia em Flocos Finos, Banana Nanica. Dinner: Matte Leão Chá Matte Leão Zero, Catchup, Alface, Ovo Frito, Aurora Linguiça Toscana, Pão Francês. Snacks/Other: Queijo Branco, Pão de Forma. more...
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Losing 0.4 kg a Week
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j.joaquim.oliveira95's Weight History
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