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sering laper, padahal baru back on track hari ini😑
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1869 kcal
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Fat: 102.63g | Prot: 86.79g | Carbs: 161.40g.
Breakfast: Sayap Ayam, Tempe Orek, Bakwan, Nasi Putih, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Lunch: Rujak Cingur, Bakwan, Ikan Mujair Goreng. Dinner: Tempe Mendoan, Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Rambutan, Lengkeng. more...
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Losing 2.1 kg a Week
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