Weigh In record (no journal entry) for 03 December 2019
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1889 kcal
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Fat: 103.87g | Prot: 166.47g | Carbs: 83.88g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Almendras. Lunch: Palta Hass, Unimarc Posta Rosada. Dinner: Loncoleche Leche sin Lactosa Semidescremada, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Pomelo, Fuchs Pan Multigrano. more...
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2996 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Watching TV/Computer - 2 hours and 16 minutes, Desk Work - 2 hours and 12 minutes, Cardio - 29 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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