Weigh In record (no journal entry) for 03 December 2019
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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803 kcal
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Fat: 21.33g | Prot: 38.29g | Carbs: 126.00g.
Breakfast: Блины на Молоке, Сгущенка, Кофе с Молоком и Сахаром. Lunch: Гречка Вареная, Грудка Индейки. Dinner: Автосуши Ролл Аристократ . Snacks/Other: Хурма. more...
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Losing 5.3 kg a Week
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d.kuznecov's Weight History
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