Weigh In record (no journal entry) for 03 December 2019
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1001 kcal
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Fat: 61.22g | Prot: 36.69g | Carbs: 75.11g.
Breakfast: Колбаса Докторская, Хлеб, Grow Food Каша 4 Злака на Кокосовом Молоке (280г). Lunch: Сосиски Молочные, Картофельное Пюре. Snacks/Other: Просто Молоко Ацидофильный Напиток, Эльмика Отруби Хрустящие Ржаные. more...
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Losing 0.2 kg a Week
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