Weigh In record (no journal entry) for 03 December 2019
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2068 kcal
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Fat: 71.28g | Prot: 74.81g | Carbs: 284.93g.
Breakfast: Susamlı Simit. Lunch: Karışık Yeşil Salata, Beyaz Ekmek, Izgara Köfte. Dinner: Muhallebi, Cacık, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Çörek, Buzlu Kahve Kremalı ve Şekerli, Ülker Çubuk Kraker, Nescafe 3 Ü 1 Arada, Susamlı Simit, Mandalina. more...
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Gaining 0.1 kg a Week
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zeeeeeeeeee's Weight History
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