Weigh In record (no journal entry) for 03 December 2019
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54 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1093 kcal
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Fat: 47.64g | Prot: 48.67g | Carbs: 120.27g.
Breakfast: Ikan Bandeng Goreng, Selada Kol, Nasi Putih, Telur Goreng, Tempe Goreng, Tempe Goreng. Lunch: Nasi Putih. Dinner: Richoco Nabati Chocolate Wafer, Tahu, Telur Dadar, Petai, Terong Goreng. more...
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Losing 1.0 kg a Week
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