Weigh In record (no journal entry) for 03 December 2019
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57.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1177 kcal
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Fat: 37.98g | Prot: 68.40g | Carbs: 145.15g.
Breakfast: 선식 웰선식 클래식. Lunch: 고구마 야채 튀김, 시금치나물, 조기구이, 파프리카, 야채샐러드 (드레싱없이), 밥. Dinner: 배추김치, 깍두기, 돼지고기볶음, 밥. Snacks/Other: 녹차, 맥심 부드러운 블랙. more...
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1775 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.0 kg a Week
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