Weigh In record (no journal entry) for 03 December 2019
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72.1 kg
Lost so far: 11.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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548 kcal
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Fat: 22.54g | Prot: 38.04g | Carbs: 51.45g.
Lunch: Tomates, Ovo Mexido. Dinner: Mangas, Atum em Óleo (Enlatado), Alface. Snacks/Other: Yoki Aveia em Flocos, Banana-Maçã. more...
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Losing 1.4 kg a Week
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anaclaudiamgil's Weight History
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