Weigh In record (no journal entry) for 03 December 2019
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68 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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810 kcal
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Fat: 28.24g | Prot: 54.10g | Carbs: 90.10g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Strawberry Jam, Whole Wheat Bread. Lunch: Yakult Yakult, Chicken Heart (Simmered, Cooked), Chicken Gizzard (Simmered, Cooked), Fried Egg, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: L-Men Lose Weight Chocolate Cereal. Snacks/Other: Roasted Almonds, The Laughing Cow Belcube, Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Nescafe Classic, Kalbe Slim & Fit Cookies. more...
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Gaining 2.5 kg a Week
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morinarhe15's Weight History
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