Paolo.pazzo's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

72.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

692 kcal

Fat: 25.47g | Prot: 26.98g | Carbs: 60.45g. Breakfast: Caffè Espresso, Caffè. Dinner: Cotoletta Impanata o Filetto di Pollo, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Panini Integrali, Peroni Birra. more...

2382 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Paolo.pazzo's Weight History

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Paolo.pazzo's Journal, 03 Dec 19

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Paolo.pazzo's Weight History