Weigh In record (no journal entry) for 03 December 2019
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2078 kcal
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Fat: 46.53g | Prot: 191.67g | Carbs: 214.85g.
Breakfast: Ovo Frito sem Gordura. Lunch: Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Ovo (Inteiro), Nestlé Iogurte Desnatado, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 9.1 kg a Week
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brennoaragao1's Weight History
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