Weigh In record (no journal entry) for 03 December 2019
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1410 kcal
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Fat: 70.08g | Prot: 113.20g | Carbs: 94.03g.
Breakfast: Куриная Грудка Отварная, Омлет с Молоком. Lunch: Салат Овощной с Маслом, Салат Айсберг, Приосколье Желудки Куриные, Гороховый Суп. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: Eco Botanica Зефир, Домик в деревне Кефир 2,5%, Ананас. more...
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2399 kcal
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Exercise:
Bathing - 35 minutes, Hula Hoop - 15 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Elliptical - 35 minutes. more...
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Losing 2.1 kg a Week
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galina9791's Weight History
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