Weigh In record (no journal entry) for 03 December 2019
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2733 kcal
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Fat: 65.79g | Prot: 145.45g | Carbs: 380.18g.
Breakfast: Ferrarini Jamón Cocido, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa , Arroz Basmati (Cocido), Huevo Frito sin Grasa. Dinner: Hacendado Corn Flakes , Pan Blanco, Aceite de Oliva Extra Virgen, Patatas Cocidas, Filete de Añojo. Snacks/Other: Prozis Crema de Cacahuete, Prozis 100% Whey Prime 2.0, Hero Baby Crema de Arroz sin Gluten. more...
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Gaining 4.9 kg a Week
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nando_884's Weight History
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