Weigh In record (no journal entry) for 03 December 2019
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80 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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859 kcal
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Fat: 39.03g | Prot: 59.32g | Carbs: 66.09g.
Breakfast: Stockmeyer Hähnchenbrust Jalapeno, K-Classic Frischkäsezubereitung Light Kräuter, Leerdammer Caractère, Deli Reform Die Leichte, Grafschafter Mehrkorn-Toastbrötchen, Kaffee mit Milch. Dinner: Vogtlandweide Apfel Sellerie Sahne Quark, Cucina Balsamico Creme, Leicht und Fit Mozzarella Light, Tomaten. Snacks/Other: Jacobs Kaffee 2 in 1, Tassimo Café Crema. more...
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Losing 0.7 kg a Week
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Elli1303's Weight History
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