Weigh In record (no journal entry) for 03 December 2019
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59.4 kg
Lost so far: 27 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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721 kcal
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Fat: 17.61g | Prot: 57.73g | Carbs: 80.39g.
Breakfast: Coop Orzo Solubile , Coop Pandoro Classico, Pavesi Pavesini al Cacao, Hero Marmellata Light Fragole, Dolciando & Dolciando Cacao in Polvere Amaro, Banana, Zymil Yogurt alla Greca 0% Miele e Vaniglia . Lunch: Scotti Gallette di Riso Integrali, Delizie del Sole Doppio Concentrato di Pomodoro, Eurospin Sottilette Light, Uovo, Rio Mare Tonno al Naturale. Snacks/Other: Prozis Zero Snack Banana Muffin, Coop Caramelle Dure Ripiene al Miele. more...
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Losing 0.1 kg a Week
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rosina garofalo's Weight History
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