Weigh In record (no journal entry) for 03 December 2019
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1278 kcal
|
Fat: 54.62g | Prot: 47.19g | Carbs: 147.47g.
Breakfast: Белый Хлеб, Доширак Лапша Быстрого Приготовления. Lunch: Сладкая Булочка, Салат из Капусты, Плов с Говядиной, Борщ с Говядиной. Dinner: Эмиль Кефир 2,5%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samal0721's Weight History
|