Weigh In record (no journal entry) for 03 December 2019
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65.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1278 kcal
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Fat: 52.46g | Prot: 71.87g | Carbs: 136.61g.
Breakfast: Nestle Yaos Jogurt Griechischer Art Figues, Succo d'arancia, Caffè Espresso, Pancakes, Frittelle Semplici. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Funghi Porcini, Straccetti di Manzo, Bietola Cotta. Tea: Mango, Coop Prix Garantie Chocolat Nuss. Dinner: Galbani Galbanino, Sottaceti, Prosciutto Crudo, Migros Prosciutto Crudo, San Pellegrino Sanbitter. Supper: Clementine. more...
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2041 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Sleeping - 5 hours and 5 minutes, Resting - 17 hours and 55 minutes. more...
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Losing 7 kg a Week
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Tempesta63's Weight History
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