Weigh In record (no journal entry) for 03 December 2019
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76.4 kg
Lost so far: 29.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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768 kcal
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Fat: 28.82g | Prot: 91.89g | Carbs: 22.22g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust Gepökelt, Delba Eiweiß Brot, Kaffee, Kraft Miracle Whip Balance, Gewürzgurken, Klostergarten Rote Beete Kugeln, Delba Eiweiß Toastbrötchen, Schokoladenstückchen. Dinner: Plukon Vertriebs Gmbh Culinea Hähnchen Herzen Natur, Kraft Miracle Whip Balance. Snacks/Other: Volvic Wasser, Kaffee, Pfanner Pure Tea. more...
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Losing 1.4 kg a Week
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Suckerland's Weight History
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