Weigh In record (no journal entry) for 03 December 2019
|
70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
2599 kcal
|
Fat: 50.30g | Prot: 135.76g | Carbs: 361.55g.
Breakfast: Aia Albume d'uovo Pastorizzato, Prozis Instant Oats, Mulino Bianco Pan di Stelle Crema. Lunch: Esselunga Mozzarella Fiordilatte Equilibrio, Cirio Sugo al Basilico, Delverde Fusilli di Semola Integrale Biologica. Dinner: Garofalo Pasta Integrale, Delverde Fusilli di Semola Integrale Biologica, Esselunga Fagioli Rossi, Esselunga Ricotta Equilibrio , Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Equilibrio Pane Morbido ai 3 Farri, Maribel Marmellata di Lamponi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|