Weigh In record (no journal entry) for 03 December 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1753 kcal
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Fat: 68.39g | Prot: 93.25g | Carbs: 184.88g.
Breakfast: Cappuccino, Mulino Bianco Fette Biscottate Integrali (8,8g), Novi Cioccolato Fondente Limone e Zenzero. Lunch: Novi Nero Nero 70% Arancia e Mandorle, Zucchine Cotte, Carote Bollite, Riso Bianco (Grani Medi, Cotto), Anancardi Tostati senza Sale, Parmigiano (Grattugiato). Dinner: Babà al Rum, Orata, Piselli Cotti, Patate al Forno. Snacks/Other: Mentos Caramelle, Novi Nero Nero 70% Arancia e Mandorle, Caffè Macchiato, Ferrero Roche Rocher, Caffè Macchiato. more...
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Losing 3.5 kg a Week
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Marzietta_my's Weight History
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