Weigh In record (no journal entry) for 03 December 2019
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2545 kcal
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Fat: 50.04g | Prot: 179.04g | Carbs: 331.66g.
Breakfast: Nocciole, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 1,5% Fat, BPR Fiocco d'avena Baby Noccioloso, Now Foods Ultra Omega 3. Lunch: Maribel Crema di Marroni, Jean Pierre Fette Croccanti, Baresa Peperoni a Filetti, Scottona Polpa Scelta di Bovino Adulto, Kraft Mayonnaise Leggera, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso. Dinner: Certossa Bio Gallette ai 5 Cereali, Maribel Crema di Marroni, Cipolle Rosse, Baresa Peperoni a Filetti, Suzi Wan Salsa di Soia, Milbona Skyrella, Pomodori, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Pavlakis Yogurt Greco 0%, Banana, Natural Plus Whey Pro, Belbake Cocco Grattugiato, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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