Weigh In record (no journal entry) for 03 December 2019
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73.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1186 kcal
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Fat: 32.70g | Prot: 70.81g | Carbs: 125.19g.
Breakfast: Danone Hüttenkäse , Wasa Volkoren Cracker. Lunch: AH Rode Kool Rauw, Radijs, Radijs, Philadelphia Naturel Light, C1000 Kalkoenfilet, C1000 Kalkoenfilet, Gekookt Ei, Wasa Volkoren Cracker, Gekookt Ei. Dinner: Wortelpeterselie, Zaanlander Belegen Kaas 35+ , Philadelphia Naturel Light, Jumbo Volkoren Pasta, AH Pijnboompitten, Bonduelle Diepvries Doperwten , Courgette. Snacks/Other: Merlot, Wortelen, AH Magere Franse Kwark, Mandarijn. more...
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2051 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Kop op zet hem
Op hè je kunt het
03 Dec 19 by member: AviaMar
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😊 Dat is een leuk berichtje! Thanx!!
03 Dec 19 by member: Piewie!
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Graag geschreven. Support is fijn maar zelf support het belangrijkste;-) 💪🏽
03 Dec 19 by member: AviaMar
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