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Papaev
Journal
03 Dec 19
Papaev's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
113.4 kg
Lost so far:
10.7 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
1930 kcal
Fat: 57.40g | Prot: 115.90g | Carbs: 237.80g.
Breakfast:
Авида Творог 0,5%, Вкуснотеево Питьевой Йогурт со Злаками и Сливками.
Lunch:
Каравай Лепешка Узбекская с Кунжутом, Манты, Кухня без Границ Лагман по-Дунгански .
Dinner:
Огурец (с Кожурой), Овощное Рагу, Куриная Грудка Отварная.
more...
3477 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes.
more...
Gaining 2.1 kg a Week
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Papaev's Weight History
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