Papaev's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

113.4 kg Lost so far: 10.7 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1930 kcal

Fat: 57.40g | Prot: 115.90g | Carbs: 237.80g. Breakfast: Авида Творог 0,5%, Вкуснотеево Питьевой Йогурт со Злаками и Сливками. Lunch: Каравай Лепешка Узбекская с Кунжутом, Манты, Кухня без Границ Лагман по-Дунгански . Dinner: Огурец (с Кожурой), Овощное Рагу, Куриная Грудка Отварная. more...

3477 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...

Gaining 2.1 kg a Week

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Papaev's Journal, 03 Dec 19

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Papaev's Weight History