Weigh In record (no journal entry) for 03 December 2019
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1188 kcal
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Fat: 58.67g | Prot: 59.82g | Carbs: 97.84g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Aknaz Burger Peynir, Namet Hindi Füme, Domatesler, Haşlanmış Yumurta. Dinner: Hamsi Tava. Snacks/Other: Dost Yarım Yağlı Süt, Bim Simbat Ayçekirdeği, Mandalina. more...
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2480 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jasminnn_'s Weight History
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