Weigh In record (no journal entry) for 03 December 2019
|
70.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1432 kcal
|
Fat: 43.65g | Prot: 60.80g | Carbs: 195.47g.
Lunch: Gekookt Ei, Jumbo Achterham, Beschuit. Dinner: Komkommer (met Schil), Jumbo Tomatensoep Pakket, Beschuit. Snacks/Other: Jumbo Vanille Suiker, Beschuit, Gevulde Koek, Koekkie Chocolade Koekjes, AH Basic Hazelnut Muesli Bar, Campina Halfvolle Melk, Milbona Skyr Natuur. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|