Weigh In record (no journal entry) for 03 December 2019
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60.7 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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678 kcal
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Fat: 33.35g | Prot: 41.59g | Carbs: 57.37g.
Breakfast: Grapes, Alfamart Buah Naga. Lunch: Cooked Mackerel, Firm Silken Tofu , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Dinner: Cream of Mushroom Soup. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 1.4 kg a Week
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