Weigh In record (no journal entry) for 03 December 2019
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1521 kcal
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Fat: 52.12g | Prot: 102.82g | Carbs: 153.36g.
Breakfast: Crastan Orzo Caffè, Maribel Albicocca 75%, Cacao Amaro in Polvere, Bulk Powders Farina Avena Istantanea, Albume d'uovo. Lunch: U2 Sugo al Ragú, Lidl Contorno Grigliato, Riso Basmati (Cotto). Dinner: Matt Le Mais Bio, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Auchan Insalata Mista 4 Gusti. Snacks/Other: Ritter Sport Biscotto, Mandorle, Mela, Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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Losing 4.9 kg a Week
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antonella6811's Weight History
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