Weigh In record (no journal entry) for 03 December 2019
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1554 kcal
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Fat: 38.23g | Prot: 99.71g | Carbs: 214.65g.
Breakfast: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Vivo Meglio Pane Bauletto Integrale, Spremuta d'arancia. Lunch: Pane Bianco, Ondina Filetti di Branzino, Coop Verdure Miste Pastellate Surgelate. Dinner: Zucca, Carne Macinata (95% Magra / 5% di Grassi), Carrefour Parmigiano Grattugiato, Fini Tortellini al Prosciutto Crudo. Snacks/Other: Clementine, Clementine. more...
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Losing 9.1 kg a Week
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sierta73's Weight History
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