Weigh In record (no journal entry) for 03 December 2019
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1519 kcal
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Fat: 36.13g | Prot: 120.83g | Carbs: 168.15g.
Breakfast: Campiello Novellino con Farine Integrali, Alce Nero Marmellata Fragole, Despar Miele, Conad Yogurt Greco 0% Vaniglia. Lunch: Pane Comune, Coop Bresaola della Valtellina I.g.P., Despar Premium Peperoni in Agrodolce , Rio Mare Tonno Sott'olio Sgocciolato, Conad Farro Perlato. Dinner: Castagne Arrosto, Ala di Pollo (Mangiata senza Pelle), Pane Comune. Snacks/Other: Alesto Mix di Frutta a Guscio, Uvetta e Mirtilli Rossi. more...
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Losing 4.9 kg a Week
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Stefano10's Weight History
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