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Zünti
Journal
03 Dec 19
Zünti's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
79.3 kg
Lost so far:
9.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
800 kcal
Fat: 36.66g | Prot: 39.64g | Carbs: 72.48g.
Breakfast:
McDonald's Latte Macchiato (Regular), Erasco Heiße Tasse Spargel-Creme, Knorr Spargelcreme Suppe mit Knusper-Croutons.
Lunch:
Frosta Gemüsepfanne Provence.
Dinner:
Fresca D'oro Formaggio - Hartkäse Gerieben & Getrocknet , Leerdammer Leger, Rügener Bade Junge der Leichte.
Snacks/Other:
Deit Orange Zuckerfrei.
more...
2681 kcal
Exercise:
Gym - 30 minutes, Horseback Riding - 20 minutes, Cross Training - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Zünti's Weight History
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