Weigh In record (no journal entry) for 03 December 2019
|
62.2 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1671 kcal
|
Fat: 63.28g | Prot: 60.02g | Carbs: 220.27g.
Breakfast: Canderel Tabletten, Thee, Aldi Kippenwit, Bruine Boterham, Vers Geperst Sinaasappelsap. Lunch: Thee met Zoetstof (Caloriearm), Tomatensoep. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Thee met Zoetstof (Caloriearm), Aldi Wortelpuree, Chipolata. Snacks/Other: Delhaize Pudding Vanille, Kiwi, Milsa Chocomelk , Kaas, Marc Payot Toastbrood, Pruimen, AH Pitloze Witte Druiven . more...
|
|
3181 kcal
|
Exercise:
Housework - 5 hours, Running - 6/mph - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemiekegenyn's Weight History
|