Weigh In record (no journal entry) for 03 December 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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3118 kcal
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Fat: 70.51g | Prot: 162.62g | Carbs: 419.39g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Belbake Haselnüsse Gemahlen, Alnatura Dinkelflocken Großblatt, RUF Nuss Nougat, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Beste Ernte Kaisergemüse. Dinner: Real Quality Vollkorn Haferflocken, Gepa Zarte Bitter 70%. Snacks/Other: Edeka Erdbeeren Tiefgefroren, Nu3 Vegan Protein 3K, Life Is Soyummy Natural, Äpfel, Äpfel. more...
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Gaining 0.5 kg a Week
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