Weigh In record (no journal entry) for 03 December 2019
|
62.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
2332 kcal
|
Fat: 65.36g | Prot: 72.53g | Carbs: 342.79g.
Breakfast: Happy Harvest Granella di Mandorle, Conad Bevanda a Base di Avena, Happy Harvest Mix Wellness, In's Fiocchi di Avena Integrali Biologici. Lunch: Dattero, Freshona Contorno Grigliato, Olio Extra Vergine di Oliva, La Molisana Fusilli Integrali. Dinner: Rio Mare Tonno all'olio d'oliva Pescato a Canna, La Molisana Spaghetti Integrali . Snacks/Other: EuroCompany Semplicemente Frutta Ananas Mango Lime. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|