Weigh In record (no journal entry) for 03 December 2019
|
96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1301 kcal
|
Fat: 45.60g | Prot: 64.25g | Carbs: 166.86g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Karışık Meyveli. Lunch: Mantarlı Tavuk Sote, Karışık Yeşil Salata, Ezogelin Çorbası, Kepekli Ekmek, Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Snacks/Other: Ceviz, Küp Şeker, Armut. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|