Weigh In record (no journal entry) for 03 December 2019
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1301 kcal
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Fat: 45.60g | Prot: 64.25g | Carbs: 166.86g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Karışık Meyveli. Lunch: Mantarlı Tavuk Sote, Karışık Yeşil Salata, Ezogelin Çorbası, Kepekli Ekmek, Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Snacks/Other: Ceviz, Küp Şeker, Armut. more...
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Losing 0.5 kg a Week
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