Weigh In record (no journal entry) for 03 December 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1582 kcal
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Fat: 60.65g | Prot: 99.20g | Carbs: 157.79g.
Breakfast: Tsunami Nutrition Oatmealinstant Pure Cornetto. Dinner: Auchan Trita di Bovino, Milbona Quark Magro, Sale, Carapelli Olio Extra Vergine di Oliva, Il Granaio Pane Carasau. Snacks/Other: Alesto Noci Californiane, Chiquita Banana, Gocciole Biscotti, Aia Albume d'uovo Pastorizzato, Milbona Skyr Fragola, Tsunami Nutrition Oatmealinstant Pure Cornetto. more...
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Losing 1.4 kg a Week
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pasespo91's Weight History
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