Weigh In record (no journal entry) for 03 December 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2518 kcal
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Fat: 49.76g | Prot: 151.18g | Carbs: 348.44g.
Breakfast: Selex Miele Millefiori, Dacos Yogurt Bianco, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Daily Bread Pane di Segale. Lunch: Certossa Pane di Segale, Certossa Pane di Segale, Ferrero Brioss Cacao Magro e Cereali, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Kinder Pinguì, Uovo. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 9.8 kg a Week
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RobertoSaponara's Weight History
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