Weigh In record (no journal entry) for 03 December 2019
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69.1 kg
Lost so far: 9.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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583 kcal
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Fat: 18.82g | Prot: 26.13g | Carbs: 84.46g.
Lunch: Tahu Bacem, Perkedel Kentang, Jamur Putih (Ditumis), Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Tempe Bacem. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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erni.dwias's Weight History
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