Weigh In record (no journal entry) for 03 December 2019
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1800 kcal
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Fat: 54.11g | Prot: 69.32g | Carbs: 265.26g.
Breakfast: Cappuccino, Monarc Rosinenbrötchen, Kräutertee, Espresso. Lunch: Espresso, REWE Bio Petersilie , Bärenmarke Die Sahnige 10, Knorr Rahmsoße, Rosenkohl, Pfanni Kartoffel Knödel Halb & Halb. Dinner: Orangen, Kräutertee, Maggi Würze, Bamboo Garden Reisessig, Alnatura Sesam Ungeschält, Küchenbrüder Frische Gelbe Bio Linsensuppe mit Curry, Mühlen Gold Sandwichtoast Vollkorn. Snacks/Other: Lebkuchen, Babybel Mini Babybel. more...
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Gaining 2.1 kg a Week
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kirchgellersen's Weight History
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