Weigh In record (no journal entry) for 03 December 2019
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1237 kcal
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Fat: 67.77g | Prot: 56.57g | Carbs: 100.12g.
Breakfast: Овсяная Каша на Воде, Сметанин Масло Сливочное 82,5%. Lunch: Кофе с Молоком, Селедка под Шубой, ВкусВилл Запеканка Классическая. Dinner: Чудо Творожок Воздушный Персик-Груша, Котлета Свиная, Оливковое Масло, Сыр Сулугуни, Помидоры Черри. Snacks/Other: Кефир. more...
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1861 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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