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Devagar, eu chego lá, -1 kg
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1062 kcal
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Fat: 58.66g | Prot: 80.14g | Carbs: 39.43g.
Breakfast: Nestlé Leite em Pó Ninho, Melitta Café sem Açúcar, Sadia Mortadela Defumada. Lunch: Brasil Frutt Castanha do Pará Natural, DIA Caxi, Pepino (Descascado), Mini-Cenouras, Coxa de Frango. Dinner: Bife de Carne de Vaca, Pepino (Descascado), Repolho. more...
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Losing 0.8 kg a Week
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