Weigh In record (no journal entry) for 27 February 2013
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90.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2013:
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2118 kcal
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Fat: 28.94g | Prot: 208.58g | Carbs: 252.61g.
Breakfast: Iogurte Magro Pedaços de Tarte de Fruta, nestum, Leite Magro, clara de ovo cozida. Lunch: batata doce, maça, brocolo, salmão. Dinner: bife peito de peru, feijão preto. Snacks/Other: 100%Whey Protein ON(Choco-Amendoim), Leite Magro, crispbread, crispbread, Iogurte Magro Pedaços de Tarte de Fruta, queijo barrar magro, queijo fresco magro, maça, fiambre de peru. more...
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3136 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Sleeping - 8 hours, Sitting - 15 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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pjspgdias's Weight History
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