Weigh In record (no journal entry) for 03 December 2019
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70.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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899 kcal
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Fat: 31.85g | Prot: 42.22g | Carbs: 112.31g.
Breakfast: 全家 熱美式（中）, 全家 醬燒烤雞三明治. Lunch: 金針菇, 龍口 冬粉, 全家 藥燉排骨. more...
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Losing 2.1 kg a Week
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