Weigh In record (no journal entry) for 03 December 2019
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78.9 kg
Lost so far: 15.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1240 kcal
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Fat: 60.92g | Prot: 112.27g | Carbs: 68.69g.
Breakfast: Brokoli Dimasak (dari Segar), Tahu Kukus. Lunch: Susu Kedelai, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Kukus. Snacks/Other: Granova Nuts & Chocolate Bar, Es Kopi dengan Susu dan Gula, Jagung Rebus. more...
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Gaining 0.2 kg a Week
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wening sasanti's Weight History
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